Last year Eddie and I started seeing articles in the AARP magazine about the benefits of a “banana a day”. Here are just a few of them. Banana Benefits.
So we have made it a habit to eat LOTS of bananas – plain, with cold cereal, in smoothies, in fruit salad, with wheat toast and peanut butter, and in banana bread (where they probably lose some of their healing properties due to baking).
I don’t exactly have to choke them down, but I loves me some variety. At our local Mexican food market last week I saw a beautiful pile of platanos machos and decided to introduce my husband to a classic, simple and scrumptious Latin American dessert…Platanos Fritos con Crema.
Recipe for Two
Peel 2 ripe plantains (ripe plantains are yellow with black spots). Cut in half and then slice into 3 pieces.Heat peanut oil or canola oil about ¼ inch deep in sauté pan and add sliced plantains. Adjust heat so that it cooks the plantains quickly without burning or smoking.
Fry to golden, transfer to paper towel to drain and serve immediately with dollops of sweetened sour cream. I add about 2 tablespoons of white sugar to ½ cup of sour cream and mix well. You can also simply sprinkle the fried plantains with sugar and drizzle them with sour cream. And, if you want to save on calories you can top them with plain yogurt.
Well, Eddie loved them and they will be changing up our banana regimen a bit. I hope you can find them in your market and give them a try! Buen provecho!